PCOS weight loss is a topic that doctors and patients must thoroughly discuss. It is one of the most common hormonal balance disorders among women. Said discussion is not rooted in any aesthetic ideal of feminine beauty – yes, the lean, mean and slim one – but on a more important issue. We are referring to the absolute necessity for PCOS patients to maintain their ideal weight so as to maintain relatively good health despite their hormonal imbalance.

Reasons for Weight Loss

We all know that weight loss for overweight individuals has its benefits such as lesser strain on the bones, lesser risks for chronic degenerative diseases and a greater sense of confidence. For PCOS patients, these benefits are also true but with an added dimension.
Take note that PCOS patients are at greater risk of diabetes and hypertension than non-PCOS women. These risks can be lowered by losing excess weight, which has been supported by numerous studies.

And if you are struggling with becoming pregnant, you can take comfort in studies showing that a modest PCOS weight loss of 5-7 percent over a 6-month period results to the restoration of normal ovulation and fertility for three-quarters of women with PCOS. You may not even need some of the methods used to become pregnant despite PCOS such as in vitro fertilization.

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When you lose weight, you will also be able to enjoy benefits like regular menstrual periods; less hair on the face, chest, back and belly; and stabilized hormone levels. All of these benefits translate to a healthier mind and body inside and out.

Ways to Lose Weight, PCOS-Style

Now PCOS weight loss is admittedly difficult for many women to reconcile in their minds. In your depression over PCOS, you may turn to food for consolation. Even your own body will seem to conspire against your efforts as runaway insulin levels can make for a sweet tooth that demands carbohydrates and sugars.

But lose weight you must especially when you start to consider that even just a 5% reduction in weight can ease the symptoms of PCOS. You can stop making it so hard on yourself by going about the weight loss program in a gradual but committed manner. You want to take it one pound at a time until the desired weight has been achieved.

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Your PCOS weight loss efforts will also get a boost from these suggestions on how to adopt lifestyle changes:

• Follow a low-glycemic index diet, which a certified nutritionist can help plan out for you over the next few months. Basically, the concept behind this diet is that the foods will not lead to a quick rise and fall of your blood sugar levels. You can eat carbohydrates, of course; just make sure you consume the natural ones – think whole grains instead of processed breads.
• Adopt an exercise plan with the help of a fitness expert or your doctor. Not only will exercise speed up your metabolism but it will also lessen your risks for chronic degenerative diseases.
• Get a good night’s rest and manage your stress. You will be surprised to know that sleep deprivation actually leads to weight gain.

Ultimately, your success in PCOS weight loss will lead to a better, healthier and happier mind and body. Women envy these qualities so you might as well be that woman.